Here's a pic of Miss G and Miss S on first day of school, with Yours Truly in the middle. Now I've got my camera I'll be doing a bit more picture taking which I'm rather looking forward to.
I am pleased to say that I slayed the dragon that is leg training this morning. I didn't use much weight, but I didn't need to go that heavy to achieve complete and utter fatigue.
Workout went like this:
20 minute run: 8 minute warm up and 12 hard 50/50 intervals
Specific warm up and preparation, mobilization exercises.
Bulgarian Split Squats - my nemesis, though today I really felt like I made more "connection" through my glutes. Used a plate rather than dumbbells and made a big difference
Single Leg Back Extension with glute focus.
20 minute steady state run/stretch
Done and dusted!
Weight today: 60.5kg .