Another busy weekend wrapped up and another week to look forward to.
Recapping:
Taught CORE on Friday and then had the pleasure of having lunch with Lisa, who is doing mightily well on her "Lean and Green" Protocol - I handed over her copy of "Gourmet Precision V 2.0" with strict instructions not to drool over it until her L and G Protocol was over. Anyway, I'm looking forward to vicariously watching her journey this year.
Taught RPM Hi Performance on Saturday morning - felt this week's effort was much better, felt pretty good during and after the ride. Had a great morning tea with Miss S - just wish I could have stayed longer.
Today - practice CORE 2 - this release is a b*&tch! The choreo, hard to master in the "back" track and the "push" track - a killer, if you don't like tricep pushups on your toes.
I finished off by doing BodyBalance - only the third class I've ever participated in but enjoyable nevertheless.
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5 comments:
....if you don't like tricep pushups on your toes.
Uh....does anyone? We hates them, we does, Precioussssss...
:o)
I'm so impressed that you can teach Les Mills! I have taken a couple of classes at a local gym and they are GREAT!
One more comment -- I keep forgetting to mention that the founders of Original Bootcamp (Jim and Em) were at the kettlebell certification I did in December. You'd mentioned possibly looking into kettlebells some day, and I thought I'd tell you that they are looking into them as well. So Australia may have kettlebells in no time, if you all make it happen!
WOW i had a workout just reading what you've been upto LOL
Hope your having a great week :)
Em:)
hiya Liz, was wondering what you were up to. I second what Em said!! and with that I am off out to train. :o)
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