Oooh, it's an "all about training" post!
I have just done my second day of Mike's program and it has certainly been different, but in a good way - lots of work to help mobilize my stiff thoracic spine and some challenging upper body work today followed by a moderate steady state run at 11km/hr for 20 minutes. The focus is definitely on strength ~ like Kek, I've been walking around with major hamstring DOMS these last two days.
Tomorrow's training will be Spinervals and I am also teaching Core Class tomorrow. We have added in the back/glute track and I have been running through the best ways of teaching it.
It's been good doing all this stuff lately as my first Fitlink assignment is to take a postural analysis and core conditioning workshop next Thursday.