My training is continuing to improve - that is I am starting to move away from the rehab side of things into the "let's improve" type of things and get fitter. Today I enjoyed a nice steady run on the treadmill for 30 minutes and did some Sumo deadlifts and box squats to finish off. I'm not using a ton of weight, just focusing on the muscles that need to be worked and the stabilizers that need to be stable and revelling in just generally feeling a whole lot better. My abs are a different story though! I have ab DOMS that I haven't had in months! Ouch!
Nutrition is also humming along and I'm still happily eating my starchy carbs - just a constant drip feed during the day is doing the job. Weight bounced up by 0.1kg today but I know I'm in for a good drop judging by the Fitness First WorkPantsometer.