Moving and Grooving

As usual another busy day on the work front. I'm still not feeling 100% today but have managed to train and eat well. Old scale weight has yet to come into line but I'm feeling leaner today so I know that it's only a matter of time before it behaves. Sometimes it feels like a bit of a slap to wake up to a higher number - I think due to the conditioning most women have about the scale, a "higher" number is associated with fear and panic but the most important part is how you choose to react to it. Do you throw your hands up in the air and moan about the scale doing your head in or do you just get on with the job?

Today, although I felt a little annoyed, I chose to get on with the job. I have so many reasons right now to get into better shape, external and internal leverages. Figure comps have always been a tremendous external leverage but now things are different - I don't have that as a leverage any more but I've got all sorts of interesting stuff in the pipeline. One thing is that once you step on that scale and see that number there is no turning back, only the opportunity to move forward and decide what you are going to create that day - that has also included creating my favourite dinner, grilled salmon with none other than snow peas, carrots and asparagus!

Despite having mainly back to back clients, a late cancellation allowed me to get in my first decent run since my knee issue flared up, mobility work and lower body training. I admit to feeling frustrated about this darn shoulder - but know that I'm doing everything I can to get it right. I am starting to feel some pleasant DOMS building in my hamstrings and glutes already.

I am attending another seminar run by Paul Reid at www.centrality.com.au - on the shoulder girdle. Paul is associated with Mike Robertson who is coming out in February so if you want to see Mike in Brisbane, please email me - we need to know Brisbane numbers ASAP. I cannot speak highly enough of Paul or Mike - and the knowledge that they so freely share.