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Friday, September 19, 2008
Oh, that's right...I keep a blog!
I can't believe I haven't written a thing since last Friday!
More shall be forthcoming!
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Loving my RPM classes!
About Me
LizN
Brisbane, Qld, Australia
I'm a 40 year old mother, exercise physiologist and retired figure competitor. These days I'm involved in coaching athletes, teaching group fitness and showing others how to "live lean and love life"
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Qualifications
B. Pharm (1989)
B.Sc(Human Movement Science - Exercise Management ) 1995
Certificate 3/4 Group Fitness and PT
Precision Nutrition Licensed Practitioner
Exercise Science - areas of expertise
Athletic preparation and planning
Corrective exercise/rehab - special focus pelvis/SIJ/shoulders
Exercise during Pregnancy and Post Partum Rehab
Figure/Physique Competition Preparation
Genetic Testing/Profiling for Athletes
Innovative fitness training solutions for home and the gym
Management of PCOS/insulin resistance
Nutrition Counselling/Coaching
Preparation of endurance athletes (beginner to elite) - cycling/running
Supported by Lorna Jane
Great Links and Sites
Fitness First
Healthy Food Guide
Ladybird Supplements
Lorna Jane
Slim Secrets
Let Your Light Shine!
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The Backstage Slapper
Love this shot too!
Why I do what I do
Feeding the pony!
Keep on coming back to it
Potential Payback!
Hmmm
Oh, that's right...I keep a blog!
Simply Stunning!
Getting There!
I write!!
Feeling Better!
One of those days!
And the boots with the fur....
small progress
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