Wow, it's been a busy, but productive week so far - I've had my share of ups and downs, but on the whole it's been pretty interesting. As I blogged about at the beginning of the week, I had 10 clients booked today - luckily two had to cancel which made things much easier and I was able to set back into cruise mode a bit more today. The worst part of the day was my phone alarm not going off. I have a new HTC Touch Diamond PDA which is very fancy but does a few things I don't understand - but I'm getting there with that too. I woke up with a start at 5.30am and had to be out the door by 5.40 am to see my 6.00am appointment. Needless to say, this morning was a very "cockadoodle don't " type of affair. I managed to slam down breakfast in between clients and get back on an even keel. The other downside was not having my workout gear packed - I've managed to work out every day this week - maybe for not as long as I would like -but I have still done something. Tomorrow I have a 45 minute break and I'm going to give myself a thorough workout in 35 minutes - watch this space! I've been focusing on my shoulder rehab this week, keeping my goal of even-steven shoulders in the top of my mind as well as giving my legs a bit of a blast with some deadlifts, which I have not done since before the surgery. I think that my shoulder is getting some "natural" rehab by me picking up and racking weights all the time and demonstrating push ups. They're a bit tender, but I'll see what Louise thinks when I see her next week.
Got to teach the 9.30am RPM class yesterday - I not only caned the participants but made a silent promise to myself to go "to max" and there was definitely no dial faking going on in Track 7 this week!
Hmm, what else? Training Miss Shelley tomorrow - gotta give her triceps a pasting! Then we're going to have lunch..yum yum.. this week in honour of my birthday tomorrow (but really we never need an excuse to have lunch :) I'm going to recommend any type of deveined prawn to Miss Shelley - you gotta eat the prawn, not the poop :) ) I can't quite believe that I'm one year shy of being 40! Next year is going to be big ;)