Thursday, September 11, 2008

Getting There!

Wow, it's been a busy, but productive week so far - I've had my share of ups and downs, but on the whole it's been pretty interesting. As I blogged about at the beginning of the week, I had 10 clients booked today - luckily two had to cancel which made things much easier and I was able to set back into cruise mode a bit more today. The worst part of the day was my phone alarm not going off. I have a new HTC Touch Diamond PDA which is very fancy but does a few things I don't understand - but I'm getting there with that too. I woke up with a start at 5.30am and had to be out the door by 5.40 am to see my 6.00am appointment. Needless to say, this morning was a very "cockadoodle don't " type of affair. I managed to slam down breakfast in between clients and get back on an even keel. The other downside was not having my workout gear packed - I've managed to work out every day this week - maybe for not as long as I would like -but I have still done something. Tomorrow I have a 45 minute break and I'm going to give myself a thorough workout in 35 minutes - watch this space! I've been focusing on my shoulder rehab this week, keeping my goal of even-steven shoulders in the top of my mind as well as giving my legs a bit of a blast with some deadlifts, which I have not done since before the surgery. I think that my shoulder is getting some "natural" rehab by me picking up and racking weights all the time and demonstrating push ups. They're a bit tender, but I'll see what Louise thinks when I see her next week.

Got to teach the 9.30am RPM class yesterday - I not only caned the participants but made a silent promise to myself to go "to max" and there was definitely no dial faking going on in Track 7 this week!

Hmm, what else? Training Miss Shelley tomorrow - gotta give her triceps a pasting! Then we're going to have lunch..yum yum.. this week in honour of my birthday tomorrow (but really we never need an excuse to have lunch :) I'm going to recommend any type of deveined prawn to Miss Shelley - you gotta eat the prawn, not the poop :) ) I can't quite believe that I'm one year shy of being 40! Next year is going to be big ;)

11 comments:

Magda said...

Hey Liz,

HAPPY BIRTHDAY!!!!

XX Magda

Kek said...

Happy birthday! Hope you have a relaxing day and get thoroughly spoiled.

:o)

katiep said...

BIG KISSES FOR TOMORROW xxxxx
I will be thinking of you.

RaeC said...

*ahem.... me.... me.... meeeeeee*

Happy Birthday to you
Happy Birthday to you
Happy Birthdaaaaay Deeeeeear Liiiiiz
Happy Birthday to you!!

Lots of love, Rae xxx

Doris's New Beginning! said...

Happy Birthday to you
Happy Birthday to you
Happy Happy Birthday
Happy Birthday to you.

Have a great day!

Hilary said...

Happy Birthday!!!

And congratulations on becoming a published writer, that is awesome!

Hilary xx

Cheryl D said...

Happy Birthday Liz! I hope you have a great birthday.
X

ms_attitude said...

Happy Birthday for tomorrow! You're just a baby ;-)
xx

Charlotte Orr said...

Happy Birthday!

Sam D-M said...

HAPPY BIRTHDAY LIZ!!! You sound very busy, hope you take a moment to celebrate the last of the dirty thirties :) LOL!

MTB Girl said...

HAPPY BIRTHDAY COACH!