I write!!

Today I can announce that I've been really fortunate in meeting one of my goals that I set for myself at the beginning of the year - I'm going to be a published writer! I have written an article for UltraFit magazine about squatting and today I filmed the workout with Tara S, Lindy Olsen and Dallas Olsen.

Clothing was supplied by Lorna Jane and the facilities provided by Fitness First, Jindalee - which is a beautiful new Fitness First, just down the road from good old Indro. It was really fun getting Tara all ready for her moment in front of the camera, from the pre shoot instructions (eat some jelly snakes!) to suggesting all these poses. This has got to be the part about coaching that I love the best - taking someone on who wants to do well and helping them to reach their full potential through sound, science based nutrition and training methodology. Not that Tara's quite finished yet, but the changes she's made to her physique in the past year have been nothing short of amazing. Plus she came and did my RPM Hi Performance and survived, which makes her pretty special in my book!

Celebrating hubby's birthday tonight and checking out the diary for tomorrow - slight improvement, only NINE booked appointments!