For one of the best posing routines you will ever see, check out this link:
http://davidgreenwalts.leannesslifestyle.com/video/david_does_american_idol.html
I learnt everything I needed to know about final week prep from Dave with his program, The Leanness Lifestyle. He doesn't carb deplete, he doesn't deplete water. What's the secret....he gets lean enough in the beginning - he's 5'10", 86.36kg on stage and 3.9% bodyfat...yikes.
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4 comments:
GREAT routine! Nice physique too. ;o)
Hey Liz
I got Dave's podcast of 'Amercian Idol'. certainly puts into perspective my minor little problems!!!!!! After get Dave's email, new chant "YOU CAN DO ANYTHING".
Sensational inspiration viewing. I have it save to my desktop just to veiw it everytime I get into the pit!
Doris
That was brilliant!
totally impressed!!!!
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