Busy times as per usual! Let's see, yesterday Miss S was unwell and my dearest hubs came home early so I could go and train - I trained lower body and did some cracking "acceleration" work on the bike. Ouch! Unfortunately I slept weirdly on my shoulder last night and my neck/shoulder area is giving me trouble now. Not good when you do a lot of computer work~ it will be the wheat pack treatment and gentle mobs. tonight and physio if no better in the am.
This morning I taught Bodystep (did 5 Tracks from Bodystep 47!) and did upper body. My shoulder was not bothering me at the time. Then Shannon and I met for our own little photo shoot. Our first choice of course was Jadey, but she has been super busy - so I assumed the role of photographer and took 100 shots of Shannon - now I will have a pic of her for everyday of my blog - but she looked fantastic and well, she's worth it :). We put on some great music (think "Fergalicious"!) and got down and had a bit of a groove.
I'm still on an asparagus bender. I knocked off two bunches today - one with lunch and one as a snack with some of my Thai Chicken Rissoles - who said eating well had to mean eating bland, boring food? I obviously need an intervention!
The other thing I meant to mention is that Cathe's new DVD arrived. I immediately did the kickbox/Bootcamp workout - 53 minutes of sheer heart pumping madness. Woohoo!
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1 comment:
Poor Miss S, I hope she gets better soon.
Can't wait to see the pictures of Shannon, you now how much we love pictures here in blog world lol.
Take care of your shoulder.
Deb
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