Tuesday, October 16, 2007

Here she is!



Now honestly, who do you think has the best make up here? I certainly know who had the best body, that is for sure. Here is Miss Shannon, looking amazing again at the ANB titles last Saturday. Her upper body is sublime but look at those legs - they came in full, shapely and not an ounce of fat on them! I'm particularly proud of them because we both worked our tail off to bring this area on par with the upper body and I think that together we totally nailed it! Results is equal to commitment, trust and plain hard work! Yay Shannon! As you can see I was wearing my "Competition Brown" T Shirt - you can go out anywhere and nobody notices all of the Dream Tan marks on it!

This week has not gone according to plan so far. My poor Miss G has been ill with vomiting and diarrhoea - which has meant putting my training plans on ice for the week. I am certainly finding Mike's program challenging as it is forcing me to think outside the square more and to get away from what I call "bodybuilding mentality" ie training a muscle just to get bigger - sure you can train all of your muscles to get bigger - but if it's not done in a functional progression you end up bigger with all sorts of imbalances which hinders training in the long term, meaning that you may achieve "results" in the interim but they won't be near as good as the results you get from taking a long term view of the situation.

So here I am plodding along, slowly getting better at what I'm doing!

11 comments:

Ali said...

My goodness Shanon not only has a great body she is just gorgeous!!

I must have been reading and catching up on your blog at the same time you were reading mine LOL * x-files* music inserted here!!!

have a great week,

Alixxx

Kie said...

Did Shannon place she looks amazing
Kie xx

Lisa said...

Liz you have done sensational job there.

Lisa

Kek said...

Wow! You're a genius, Liz! :-)

Shannon looks fabulous!

Lia Halsall said...

Getting better at what you're doing, that's an understatement Liz. You're great at what you do, it's what you're meant to do. ;o) xx

Charlotte Orr said...

Nice work from you and Shannon! Cheers, Charlotte

Kim said...

Kudo's on the hard work to both of you! Nice booty too... or do you call it a bum in Aussie :o)

Livy said...

I am just gobsmacked that someone can actually look like that, it's quite unreal!!

Java said...

Oh my guwd!!! I want again!! Good job girls!! Congratualtions.
I hope little miss G is better soon.

Peta said...

You're such a spunk Liz!

Lia Halsall said...

I had to come back for another look, her back is insane. Love it! ;o)