For Shelley - weight today - 58.8kg (thank you, spank you as we discussed!) I'm going to send a blog weigh in to the wilderness for awhile so I would like to sit there and bask in my general hotness for today...kidding...but hey it sounded good and I am feeling pretty good about how the old bod is looking. I'm going for a little more weight nudgery in the downward direction but I could see the ol faithful lines in my legs as I was stepping today so all is nice.
I taught Bodystep this morning and even did some weights (more on this in a sec) - I must say that I am in a world of pain and DOMS today - my legs, my glutes, my calves, my abs are on fire but I loved dishing out every minute of the class yesterday right down to all the little dancy bells and whistles that you have the opportunity to add - I am also teaching on Saturday morning - may try for more choreo again..will see.
I labelled this post the workout confessional because lately I haven't trained my lower body at all - between RPM and STep I have been too scared to do any lower body training - yes, this chick hates leg DOMS! Although I am always banging on about the benefits of resistance training, I have been the cardio queen of late. I'm not sure what is on the cards training wise tomorrow - I have my general goals but usually wing it from day to day - see how the old legs are feeling - maybe it's time for an interval run...or maybe not!