On Monday was working with a client who had lost her voice and I swear that pretty soon after I was not feeling 100% myself - I woke up yesterday morning with a sore throat from hell and overall feeling pretty ordinary. I had to cancel all of my clients yesterday and RPM this morning. I've spent the better part of the last two days in bed and once I finish this blog post that is exactly where I'll be heading.
I'm continuing on in the theme of blogging about my scale weight - when I got sick and sore (as well as having killer DOMS from Monday and weekend), my weight spiked again by just over a kg. Today it has dropped to a new low and I can literally see the bloat coming out of my fingers of all places (they looked like little sausages yesterday). The point is that when you know why weight does what it does, you're eating and training properly there is absolutely no need for the scale to do your head in.
On that note, it is time for me to be a complete slug and head to bed.