I can't believe it's Saturday already! This morning I taught half of RPM Hi Performance again which was great fun - this week was a bit harder - seemed to take longer to warm up and I used more complex choreo - which I must revise again before I teach tomorrow. I don't have issues learning it but I like to break each track down and add a bit of my own teaching focus to it, which is the hardest part for me. Once I know what I want to focus on, I seem to be able to teach in a much smoother fashion.
I enjoyed a nice Crunchola Recovery meal (lotsa starchy carb) which was nice as I have been very PN compliant this week and only had starchy carb post workout. The problem is that most of my workouts lately I haven't considered "real workouts" - but I am very proud of being able to walk at 6.5km/hr on the treadmill comfortably. I've been experimenting with more fat and nuts, seeds etc - really it is just an excuse for me to get stuck into the Smoked Trout!
I'm slowly stitching up what I need to start at Fitness First from the personal training perspective in August. Yesterday's task was to redo my CPR, which is a once yearly thing for us fitness professional types. Then I met Shelley at FF Indro where I ran through parts of the new program I have written for her. It was actually good practice doing a bit of one on one (you were a great guinea pig Shelley ) and seeing just what I could do comfortably in the gym given my surgical limitations.
Next week marks the 12 week post op mark (Friday) and from this point I have been "cleared to do whatever I like". I may still phone the doc again and confirm this, but I'm looking forward to lifting a few weights and going for a run. I did have a little jig from the bus stop to the car and it felt good! The swelling that I have been complaining about has gone down a lot and I wake up pretty much flat in the mornings and I'm finally used the the shape of my top half. I definitely have no regrets about either surgery now, but the recovery has taken much longer than I would have liked.
Shoulder pain is diminishing and when I lift my arm, the impingement that was there has nearly gone. Neck vertebrae are still stiff, but that doesn't scare me as much as the rotator cuff issue.
To sum up this rather lengthy post - it's all good. I'm really looking forward to beginning the next phase of my journey and becoming really fit, strong and toned again. I can't predict the future past that though!