My image of inspiration today is Jelena Abbou at the Houston Pro where she came 4th recently. I think Jelena has awesome glutes and has done some amazing things with her shoulders.
Today I managed to squeeze in RPM, despite being horribly busy and delighted in some post workout Surge. It is better than I remembered!
Tomorrow I have plans to do some running and shoulder rehab and maybe some leg work. Even though I'm moving at snail's pace, it is nice to work out. My next plan is to put together some more meals for next week as I will be away all week on PT induction.