Phewy, can't believe I'm posting tonight - made it through today after my 5.00am start - guess I am going to have to get used to that sooner or later. Got into FF Lutwyche and punched out a run and some elliptical/shoulder rehab work before going to the induction.
What I learned today - I'm a bit of a "cruiser" (no Shannon, not a "turner" if you're reading this). I produce my best results when I don't try too hard. Start thinking about everything and in my case it all falls to pieces.
Feeling a bit anxious about my shoulder and got a bit stroppy with one of the other PTs who wanted to try and "write me a program" in one of the practical sessions today - with the recovery from surgery and my shoulder combined, I'm really everybody's PT nightmare.