This recipe will totally blow the notion out of the water that I'm a gourmet cook and prepare everything from scratch.
Coconut Chicken Curry
1 kg skinless chicken breast, choppped
1 packet (yes, packet!) McCormicks Slow Cooker Mild Chicken Curry recipe base
750g white potato, chopped roughly
2 big onions, sliced roughly
250 ml coconut milk (not the fat reduced)
250 ml evaporated milk, flavoured with coconut
Coriander to garnish.
Brown onions and chicken and then throw into a slow cooker or stock pot with potatoes, recipe base, coconut milk and evaporated milk. Mix a bit. Then set slow cooker for 4-5 hours or simmer 2-3 hours on stove.
I serve this with lots of steamed veggies - green beans look really good with it.
Stats are: 300 calories, 31g protein, 9.2g fat, 27.5g carb.
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8 comments:
YUM! How many serves is it?
Thanks
Amanda
Thanks Liz,
Youve made me very happy!
Guess whats for tea tonight!
Sounds delicious, i will be giving it a go
Serves 8 everyone!
Serves 8 everyone!
Thanks Liz!
Mine is bubbling away on the stove as I am writing this. I love it when someone else comes up with the ideas for dinner, at this stage of my journey I like to keep the thinking to a minimum! LOL!
Pfft! What's a little cheating when you're busy? I love those pre-made sauces for tasty mid-week meals. :p
Of course, I'd have to put spinach in it.... I loves me spinach! ;o)
Hi Liz
Your curry looks delicious.
I was just looking at your fitness site at the dvd's you sell and wondering if you could recommend a weights dvd. I think I would like to try and weights at home, but with the dvd's what equipment do you need at home? I was looking at the 4 day split, that sounds interesting, but again what equipment do I need.
Look forward to hearing from you.
Cheers
Kristy
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