Thursday, February 28, 2008

My Coconut Chicken Curry

This recipe will totally blow the notion out of the water that I'm a gourmet cook and prepare everything from scratch.

Coconut Chicken Curry

1 kg skinless chicken breast, choppped
1 packet (yes, packet!) McCormicks Slow Cooker Mild Chicken Curry recipe base
750g white potato, chopped roughly
2 big onions, sliced roughly
250 ml coconut milk (not the fat reduced)
250 ml evaporated milk, flavoured with coconut
Coriander to garnish.

Brown onions and chicken and then throw into a slow cooker or stock pot with potatoes, recipe base, coconut milk and evaporated milk. Mix a bit. Then set slow cooker for 4-5 hours or simmer 2-3 hours on stove.

I serve this with lots of steamed veggies - green beans look really good with it.

Stats are: 300 calories, 31g protein, 9.2g fat, 27.5g carb.

8 comments:

MTB Girl said...

YUM! How many serves is it?

Thanks
Amanda

Jools Journey said...

Thanks Liz,

Youve made me very happy!

Guess whats for tea tonight!

Cat said...

Sounds delicious, i will be giving it a go

LizN said...

Serves 8 everyone!

LizN said...

Serves 8 everyone!

little rene said...

Thanks Liz!

Mine is bubbling away on the stove as I am writing this. I love it when someone else comes up with the ideas for dinner, at this stage of my journey I like to keep the thinking to a minimum! LOL!

Kek said...

Pfft! What's a little cheating when you're busy? I love those pre-made sauces for tasty mid-week meals. :p

Of course, I'd have to put spinach in it.... I loves me spinach! ;o)

Kristy said...

Hi Liz

Your curry looks delicious.

I was just looking at your fitness site at the dvd's you sell and wondering if you could recommend a weights dvd. I think I would like to try and weights at home, but with the dvd's what equipment do you need at home? I was looking at the 4 day split, that sounds interesting, but again what equipment do I need.

Look forward to hearing from you.

Cheers
Kristy