Thursday, November 01, 2007
Gene Elite results
A few months I posted about how I have started offering Genetic Profiling for clients and I recently decided to take up the genetic challenge and find out more about my gene pool - the good and the bad.
The GeneElite test looks at 16 different genes and their positive or negative variations. For athletic and fitness purposes they are divided into four groups - Bodyfat metabolism, Lean Body Mass Development, Recovery and Nutrition (how well your liver processes and removes toxic elements).
I scored poorly for Bodyfat Metabolism and "average" for Lean Body Mass Development - specifically my negative variation have to do with cardiovascular risk rather than muscle development. My recovery is good and my liver works better than most ("excellent" for toxin removal).
The downside of being me - without attention to proper nutrition and training, I am a "heart attack waiting to happen". Coupled with my poor body fat metabolism I have a very high potential to develop Type 2 diabetes if I am not careful. I have to be more careful with keeping my weight down than most of the population. Whilst I felt disappointed in such results, I'm not surprised - I have PCOS, everyone who has passed away in my family has had cardiovascular issues. I need to maintain my cardiovascular fitness to help my heart health, I need to be particular with my nutrition. However, cardio as a tool for fat loss is not effective for me. Greatest fat loss for me comes from heavy lifting, according to my profile.
On the positive side - I recover particularly well from training, which means I can tolerate high exercise load without too much trouble. I also have an excellent liver which removes all sorts of junk. In my own experience I know I respond to good nutrition and healthy eating.
To sum up, I'm going to look into having some bloodwork done and check out what's going on with my heart health. I will supplement with folate and B Vitamins (this is specific to my gene variation). I will continue to maintain a healthy lifestyle - for example - whilst eating food with trans fats is not recommended, in my case eating food high in trans fats eg Nutella, is akin to poisoning myself ) and I will continue to keep working at keeping my weight stable.
This post isn't really intended to sell this product, rather share my experience of how I feel about finding out about my genetic makeup but if anyone wants to know more, they can contact me through my site.
I must say that given my poor fat metabolism, I've done a pretty good job of prepping for competition ;)