Firstly best of luck to Alissa Carpio who is competing in the National NPC Fitness Championships this year in Dallas. Alissa narrowly missed out on a ProCard last time she did Nationals, may 2007 be her lucky year!
Back to me: today was taken as a "mental health" day and I decided to go dress shopping. Mind you I wasn't after anything glamorous, I was after something a bit more sporty to take me from the gym to the supermarket. Every dress I tried on seemed to accentuate my muscles in a less than flattering light - however when I got to Lorna Jane, I found a nice casual dress and realized that I have gained some muscle over these past few months. I definitely have cyclists quads going on there and I was surprised by how thick my upper body is looking.
I am in the process of taking a little bit of action and reducing my weight by a couple of kilos. I think then I will be able to better assess what my muscles are truly doing.