It's another post about life and learning today - I was wondering if anyone had ever experienced what I am going to call "buffet anxiety"? As part of our holiday we were fortunate enough to stay at a 5 star hotel, thanks to DH's conference and part of the stay included buffet meals at breakfast and dinner.
"Buffet anxiety" is what I call being totally overwhelmed at the choices of food available, coupled with stress of how you feel if you overdo the eating, mixed in with the sensation of "entitlement" - ie there are 10 types of dessert here, it's imperative I try them all....
I started the week feeling rather anxious about what foods lay ahead of me in all their glory. Being full of PMS didn't help my cause either but then I decided to stop and analyze the situation. There was no way I would know *exactly* what I was eating, so being anxious about what the meals comprised of was not worth my worry. Rather it was time to bring in the more intuitive side of my eating - I told myself that "I could have it if I really wanted it, but did I really want it?" I really listened to my body. Surprisingly it didn't take long to feel satisfied at all, though I had a few hits and misses along the way - some dishes I had taken a mouthful of and had decided that they weren't the taste sensation I was seeking . I was perplexed for quite a while to be hankering for fresh Vietnamese Pho Soup rather than dessert. I had tried a dessert or two and had been underwhelmed. I was worried that DH would think I was crazy to be craving Pho instead of smoked salmon but by the end of the week I had embraced my inner "Pho" princess and left feeling inspired to grow more coriander etc.
Training wise I did a rather sharp 40 minute run and trained my upper body Mike style. Mike refers to the actual strength training as "iron work"- he's not wrong - I upped all of my weights today and actually face pulled the entire cable stack, yea me :)