Training today - "The Return from Slugdom Official Workout" - teach RPM , then teach Bodystep, making sure I have a nice big serve of oats, protein powder and a nice tall Gloria Jean's tea in between....nice!!!
I will use a combination of stored muscle glycogen, fat and circulating blood glucose for fuel and I will not care what HR training zone I am. I will complete the job knowing I have kicked butt and I will ensure I have BCAAs and glutamine with my post workout meal which shall otherwise be known as Portuguese Chicken, with cabbage, carrots and snow peas followed by strawberries for dessert.
I am strong, I am fit and most importantly I am having fun!