Thank you to everyone who commented on my last post. Things are moving on this front and whilst it could be imagined that I'd be jumping up and down for joy that it's all being put right, it's more a sense of disappointment that pervades my thoughts on the matter, although I'm relieved to see some resolution on some fronts.
However, enough of that. Yesterday I went to the gym and had a much needed tempo-interal-ly style of run. Yeehah.
Then I did something out of the ordinary - I casually sauntered up to the chin up rack, looked at it and thought, "I wonder...".
So I grabbed the bars and hung there momentarily and thought "let's see..." and just like that I had pulled myself up!
Woooohhoooooo. My first unassisted pull up in years!
Wondering if it was a fluke, I lowered myself and tried again. I got up there again but gosh, did it look ugly!!!!
Two pull ups nailed...unassisted!
I'm sure when Shelley comes back and I try this again, I'll have to write it off as an adrenalin fuelled fluke! Anyway, it was a nice fluke!
I have really missed training this week. The DOMS party that we're going to have next week shall be quite the occasion!