Friday, May 22, 2009

And...Execute!!!!

Today's post is to say I planned my workout and I got it in! Yeah! I'm still feeling too clogged up to do cardio so after a really thorough warm up I hit the weights- upper body today - really enjoyed it and felt really fresh and enthused about everything. Took my creatine, my glutamine, BCAAs and an extra big serve of oats. I cannot believe that a few years ago I subsisted on a 30g serve. These days it has to be at least 50g (and one day I'm hoping to bust the 100g mark, but that is some time off). Grow muscles, grow!

2 comments:

ss2306 said...

Yeah baby! Nice work.

30g is for babies not FHMF's like us (hehehe).

I expect this roll with weights AND supps to continue.

You grow girl.

SeLiNa said...

GO BOSS!!! I'm ticking all the boxes today too! ;)
I can't believe I existed on 30g too...
I dare you to dare me to have 100g of oats ;) *evil giggle*
That's my idea of heaven...