Sunday, May 17, 2009

Brisbane INBA Titles 2009

Bringing sexy back....:)
working those abs baby!

Selina and I backstage - just before showtime!


Selina, getting ready to shine (after eating a few carefully dispensed jelly snakes)


I knew there would be a few bloggers who would be interested in the events of today, so here I post. Actually it's nice to be posting as I don't think at this rate, I'll have Wordpress up and running for a few weeks and I miss writing in my blog - so I think my moving announcement may have been a little premature.
I only had one client competing today, my gorgeous Supergal, Selina , who did an amazing job in Figure Novice. There were fourteen competitors and Selina came a very creditable fourth and looked amazing. Her posing was excellent and her conditioning was spot on - I'm a very happy "coach". One of the things I love about coaching for Figure is really dialling it in - I tweaked a little bit with carb timing due to learning more about glycogen synthesis and it worked brilliantly - we were both able to stay pretty relaxed over the whole day and really enjoy ourselves. So thank you to Selina for putting your faith in me and hope you enjoyed it as much as I did (says Little Miss Piggy who is enjoying a Raspberry Lindor ball!)
It was great to see Shelley and Katie compete - I do have photos, but will let them share their stories with you.
Also awesome to catch up with Shannon, Tara (thanks for the help T), Tiarna, Nicole, Lindy, Debs, Steph, Jadey, Kerry, Hilary, Di, Tea and Dallas (and apologies for anyone I may have inadvertently left out).






12 comments:

Lia Halsall said...

WOW Selina looks stunning, congrats on 4th place. In a line up of 14 that's an awesome achievement! :o) xxx

Michelle said...

Thanks for the update Liz. I've been hanging out for some results.

MTB Girl said...

Wow, look at that back..and those abs! Great job Selina you look simply AMAZING!

Kek said...

I've been waiting and WAITING for some photos...

Nice job - both of you! :o)

Tearose said...

Selina did awesome! It was great seeing you!

Tara said...

you are welcome Liz, you know that I am always happy to help. Was great to see you and the other girls today, I am just spewing that my batteries in my camera died :'o( esp since they were new batteries too!! lesson learnt.

Congrats again to both Selina and you. She looked amazing!! enjoy ur lindt ball ;o) xx

Frankie said...

Selina looks amazing!!!

MISS TANK said...

You should be proud Liz - I had Selina picked as number one - not just saying that - i honestly think that she looked best - symmetry, muscularity and presentation was first class...!!

I will have to try get my fat ass to a spin when i'm next in Brissy......BUT as i've said before - i go through fazes - currently i'm in a "OMG i couldnt do a spin class to save myself" mood......i need to find my SPIN MOJO!!! help me!!!! LOL

PS: You are looking fabulous miss liz!!!

Andrea said...

Great work both of you - Selina looks great - and so do you I might add!

Ronnie said...

Thanks for the pics Liz. I have just read Selina's thoughts on the day and am greatful to see a coule of pics to go with it all. Selina sure looked the goods!

Congrats Boss. You should be well pleased and proud.

Lisa said...

Fabolous result "coach"

Stephanie Davis said...

Awesome pic liz, cant wait to see more. Congratulations on your evidently fantastic coaching of Selina, I thought she looked amazing.