Brisbane INBA Titles 2009

Bringing sexy back....:)

working those abs baby!

Selina and I backstage - just before showtime!

Selina, getting ready to shine (after eating a few carefully dispensed jelly snakes)

I knew there would be a few bloggers who would be interested in the events of today, so here I post. Actually it's nice to be posting as I don't think at this rate, I'll have Wordpress up and running for a few weeks and I miss writing in my blog - so I think my moving announcement may have been a little premature.

I only had one client competing today, my gorgeous Supergal, Selina , who did an amazing job in Figure Novice. There were fourteen competitors and Selina came a very creditable fourth and looked amazing. Her posing was excellent and her conditioning was spot on - I'm a very happy "coach". One of the things I love about coaching for Figure is really dialling it in - I tweaked a little bit with carb timing due to learning more about glycogen synthesis and it worked brilliantly - we were both able to stay pretty relaxed over the whole day and really enjoy ourselves. So thank you to Selina for putting your faith in me and hope you enjoyed it as much as I did (says Little Miss Piggy who is enjoying a Raspberry Lindor ball!)

It was great to see Shelley and Katie compete - I do have photos, but will let them share their stories with you.

Also awesome to catch up with Shannon, Tara (thanks for the help T), Tiarna, Nicole, Lindy, Debs, Steph, Jadey, Kerry, Hilary, Di, Tea and Dallas (and apologies for anyone I may have inadvertently left out).