And...Execute!!!!

Today's post is to say I planned my workout and I got it in! Yeah! I'm still feeling too clogged up to do cardio so after a really thorough warm up I hit the weights- upper body today - really enjoyed it and felt really fresh and enthused about everything. Took my creatine, my glutamine, BCAAs and an extra big serve of oats. I cannot believe that a few years ago I subsisted on a 30g serve. These days it has to be at least 50g (and one day I'm hoping to bust the 100g mark, but that is some time off). Grow muscles, grow!