Nothing Changes if Nothing Changes

Got up and TRAINED today!!! Yes, that's right - you all read it here first....Liz actually trained!

I did an elliptical workout this morning and did some leg training - kept it really simple.

1) Romanian Deadlifts - 6 x 6
2) Barbell Back Squats - 6 x 6

DONE!

I must say I was pleased with my squats this morning - some days are just gold in the gym where the load and the technique are good together. Am pleased to say that this morning was one of them.

Today I am remembering that "nothing changes if nothing changes" - so in the spirit of doing something different, I trained at Toowong today where all of the equipment is slightly different and I pushed myself a lot harder than I have - so it's all "different" today. I'm just hoping that the DOMS won't be too bad tomorrow morning.

t