This is what my intake looks like when I'm back in the land of sanity. Veggies ahoy!
Breakfast: oats, protein powder, milk, Melbourne Brekky tea :), 1/2 banana
Snack: One of Lindy's Musashi bars..love the peanut butter flavour, V8 veggie juice
Lunch: Sumo Salad (Tandoori Chicken) + Naan bread (post workout), Diet Coke (oh the shock, oh the horror!)
Snack: mixed veggies, cottage cheese, yoghurt and Slim Secrets bar (yeah, I was hungry)
Dinner: chicken and Asian veggie stir fry (about 300g veggies), topped with a few crushed pecans
Snack: actually not hungry tonight.
Plenty of water :)
Training today: Teach absolute thrasher of an RPM class :)
Hmm sanity is good!