As part of my own coaching, I've been giving the task of reading the above mentioned book by Brian Tracy. So far, it's been an excellent read and reminded me of two important issues:
1) the power of planning ahead
2) making the connection by putting pen to paper - this is an interesting one - people who have the greatest success in achieving their goals put their pen to paper. They don't blog about it, they don't use digital media - they put pen to paper. I wonder if this action actually sets up neural pathways in our brain tissue (Liz theory 102...I don't know but sounds good)
In the spirit of eating my frog (and the recommendation is to eat the ugliest one first) I knocked over a few tasks such as completing high school enrolment forms for the girls and sending them off, to banking my tax refund. I also planned out my day's nutrition and training. Today I wrote "bench press" in my diary and today was the first day in many months that I have performed a bench press without pain. I also did a cracking run - Reverse Pyramids - I'm sure my clients will know this one by the end of their training week!