From L-R Bottom Row: Ferny, Me, Lisa S
Left to Right Middle Row: Nicole P, Shelley S
Back Row: Steph D, Dori W, Carolyn G
Wow - had an awesome RPM session this morning with these guys from Blogland. Had decided to get to RPM early to warm up, but upon entering the gym found that the whole concept of warming up was completely unnecessary as the gym's airconditioning system was being replaced. I felt really bad that it was so stinking hot, but then remembered that I was teaching a tough-as-nails powerlifter(Lisa) , a chick that can deadlift 90kg for 4 x8 reps without batting an eyelid (Dori), a Tank(the Fernster), an ex-RPM instructor and Figure Competitor who is "told to have a go" (Shelley) two Figure Competitors (Steph of the great arms and shoulders and Carolyn who owns a beautiful back) and two retired competitors (Nicole and myself, who reminisce about the good old days but don't plan on going back there anytime soon).
"Ha!" I thought, "I'll make these guys toughen up instead!". Well, it turned out to be an awesome ride and everyone's enthusiasm was contagious. I must admit feeling a bit green during Track Nine and checking the countdown timer but there was no way I was giving in, especially with Dori's last blog post about wanting me to train until I puked :) It was so hot, I even broke out of my standard Canterbury RPM clobber and stripped off to my crop top. As you can plainly see, my belly doesn't see the sun..ever!
The plan afterwards was to train Carolyn and then join the others for a Vietnamese Feast at 10.30am. I had issued Carolyn with all these directives and stretches she needed to improve her squats and today I couldn't believe that I was watching the same Carolyn squatting. It felt really awesome to be making a difference and I can't wait to see Carolyn's butt next year (wait, did I just say that?) When Carolyn and I got out of the gym, everyone else was already eating - that's my kind of girlfriends - ladies that like a good feed! I was feeling so depleted by that stage I went bananas and bought a few of those yellow banana lollies we used to have in our childhood. Man, they tasted good!
Then we finally got to have our Vietnamese and some great conversation and then Carolyn and I went downstairs to buy her a pair of Nike Free Shoes for her weight training - I managed to negotiate 10% off and somehow the girl at the counter managed to give us 20% off, so I would say that it was a very positive shopping experience.
Back home now and I'm sitting here taking tea like Mrs Nesbitt - I watch far too many kids movies...as you can tell.