Congratulations to Caryn!

I haven't had any pictures of Caryn to put up winning the INBA Figure Novice Vic Titles, but here she is at last! Caryn and I worked together from 9 weeks out from this show - we stopped the deprivation and got on the better road to leanness. Not to say that you won't get hungry and that occasionally you won't want to put your head in a bucket of hot chips but incorporating a comp prep as part of your lifestyle rather than going on a special "diet" is way easier.

Speaking of food, I've been on a bit of a salmon bender. I've eaten salmon four times over the past three days (with my favourite, asparagus of course) and I love it, especially making the skin go all crispy. Yummo!

I'm enjoying a well deserved day off from the gym. It was funny to see a few members weighing themselves after the Bikram class to see how much fluid they had lost! I was hoping that today that I would nudge under the 61kg mark and closer to my happy weight of 58-59kg but it wasn't to be - 61.0kg exactly! However I must stress that I'm perfectly happy to be where I am right now - my training is improving in leaps and bounds, I'm eating copious quantities of salmon :) and Vietnamese food...yeah, yeah happy as a pig in .....