Sunday, December 07, 2008

Congratulations to Caryn!


I haven't had any pictures of Caryn to put up winning the INBA Figure Novice Vic Titles, but here she is at last! Caryn and I worked together from 9 weeks out from this show - we stopped the deprivation and got on the better road to leanness. Not to say that you won't get hungry and that occasionally you won't want to put your head in a bucket of hot chips but incorporating a comp prep as part of your lifestyle rather than going on a special "diet" is way easier.

Speaking of food, I've been on a bit of a salmon bender. I've eaten salmon four times over the past three days (with my favourite, asparagus of course) and I love it, especially making the skin go all crispy. Yummo!

I'm enjoying a well deserved day off from the gym. It was funny to see a few members weighing themselves after the Bikram class to see how much fluid they had lost! I was hoping that today that I would nudge under the 61kg mark and closer to my happy weight of 58-59kg but it wasn't to be - 61.0kg exactly! However I must stress that I'm perfectly happy to be where I am right now - my training is improving in leaps and bounds, I'm eating copious quantities of salmon :) and Vietnamese food...yeah, yeah happy as a pig in .....

3 comments:

Skye said...

Hi Liz,
Caryn looks great....and SALMON i could eat it for every meal I love it also......Have a great sunday,
skyexx

Shannon said...

Caryn looks great Liz... was wondering when you were going to put some pics up. Another trophy figure girl to add to your long list!! Go the Salmon! See you Sat x

PS - Also love your RPM shot, they all looked completely shattered! I will have to come to the next class...

Kek said...

Caryn was stunning close-up....nice job, by the both of you!