With Biotest Surge - which is a post recovery workout formula fortified with BCAA's, a high amount of protein and a nice big whack of carbohydrate. You can mix one piddly little scoop with about 700ml of water and it makes this most amazingly delicious chocolate shake. This is perfect for me as I replenish not only carb, but water as well.
I certainly earned my Surge suckdown today - my 700ml of chocolate heaven (I'm not counting the dark chocolate Lorraine :) )~ I taught 3 classes before 2 pm - 2 RPM and 1 Bodystep. I really didn't think I'd have legs for Step but it turned out to be the most awesome class.
I'm looking forward to my next opportunity to really cane things in the gym so I can have some more Surge :)