Today's post title comes from Track One of the new RPM release: "I Could Have Loved You More" by Lighthouse family. As it was a "soft" launch at Fitness First (ie no Launch Weekend), I got to teach the latest RPM release by myself which was a little bit weird. I liked this one upon first listening - it has Billy Idol ("New Future Weapon" - classic Billy, if I do say so myself) and the Killers latest (which I blogged about a few days ago).
After being so swollen and fatigued yesterday, I woke to a better day and rode so well this morning that I seriously considered staying behind and doing the RPM double - there are two classes on a Saturday morning - but instead I went and attacked my back which can always do with a bit more work.
It was off then to do some food shopping with the girls and prep for the next week of Bootcamp. I hit my target of 57.9kg on Thursday before the swelling kicked in, so I'm focused on getting in plenty of water, lots of vegetables and lean protein and keeping the nutrition tight. I am going out to a 40th tonight where I'll enjoy what ever is served in moderation - after all a gal has to have a little Dirty Diana in her life and then stick to Paleo for the rest of the week. I am trying to eliminate any potential nutritional cause for the swelling by eating this way and reevaluate towards the end of the week. Luckily I love vegetables - I think I had a record 500g vegetables at lunchtime today...just felt like them!
Best be off now, vegetables to prep (though if I keep eating them at that rate, I'll have to hire a personal chef!) and some writing to do...