Thursday 24th May

Workout:
Teach "Ride Strong" 45min
RT:
Inward grip chins: 3 x 6 supersetted with Hack Squat 20kg 1 minute fast reps
Wide grip pulldown: 3 bricks (there are no weights here, only bricks you add to the equipment) 3x11 (tempo 3:0:1:0) supersetted with Leg Curls 5 bricks 1 minute fast reps
Seated row: narrow grip with back extension 2.2/3 bricks 3 x 11 supersetted with glute extension one minute moderate speed reps
Unassisted dips: 3x 8 3:0:1:0
Lying Tricep Extension on Incline bench: 11.5kg 3x 11
Close Grip Bench Press: OB 3x 10



Today's Eating:
136.18 Carbs
163.68 Pro
27.83 Fat
Macro Percentages
38%
45%
17%

Thoughts:
Better day today, had a look in the mirror and really feel my back is improving, though only time will tell.