Training today:
Run easy: 35 mins (it was freezing and I had to do a 10 minute warm up)
RT: Chest/Shoulders/Triceps
Bench Press: 3.75kg/side 3 x 11 3:0:1:0
Incline Bench Press: 2.5kg/side 3 x 11 same tempo
Decline Flyes: 8kg 3 x 11 (s.t)
Abs on the Ball - 3 x 12
Behind Neck Press 20kg 3 x 11 (hard!)
Lat Raise: 6/5kg 3 x 11
Bicep Curls: 8kg 3x11
Eating:
Haven't posted macros yet, but I am falling victim to the trolling monster. What I am learning - to sit down and eat rather than furtively snack. Still trying to work out maintenance.
Other:
Think I am coming down with the flu. These extremes in temperature - minus 1 to 25 degrees aren't helping. I'm really heartened that I'm getting stronger.
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