A follow on

Kerryn has written a great post this morning and I agree.

Sometimes action has to precede motivation. If I had waited to become "motivated", I would never be where I am today. There are some days, excluding injury, where you just have to suck it up and do it.

Sometimes, you're not perfect. But if you got up and gave it a crack and did something, you're achieving.

Sometimes it's hard fighting back the inner voice that says "I deserve crap" BUT it's really character building when you stay true to your core values.

I hope that today is fruitful, I learn something and I'm grateful for the good things I achieve.

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Training today: Teach Bodystep then RPM (yes, I'm the cardio queen today...but last time I looked, I still had triceps...phew) Then I'm off to think about lifting some heavy shit myself. I've got a training partner who's raising the bar to chase!

Thoughts

I borrowed this:




Thought for the day-- Handle every stressful situation like a Dog-- If you can't eat it or hump it, piss on it and walk away.

Yearly wrap up and Christmas Greetings to all

I don't think I'm going to have another chance to post before Christmas, so I thought I'd do a quick yearly wrap up of 2007. I must mention Combatgirl, who has inspired the "what 2007 has meant to me" post - Thanks, Miss Combat.

If I had to sum up the year, 2007 has been one of tremendous personal growth, starting with the five months I had in Woop Woop before we moved back here. Living there taught me that I can put up with a lot more than I think.

In Woop Woop, the idea of developing myself as a fitness and lifestyle coach started to emerge and I officially began my website, The Fitness Solution, in April/May. This coincided with our move back to Brisbane, where I got straight back into my Group Fitness job at Fitness First, considered personal training and helped the kids adapt to yet another move.

My other goal was not to compete and learn to maintain my weight after such a big weight loss. The biggest thing I have solidified in my mind is that you cannot out exercise poor nutrition. Living lean means eating well most of the time for me (and 99% of the general population). My weight has stayed fairly stable all year :)

I got to try out new training techniques and methodologies thanks to Mike Robertson and I got a great look into the world of powerlifting, thanks to Lisa S.

I had the opportunity to enjoy two fantastic bodybuilding shows as Shannon C's coach. I think I almost enjoyed cheering Shannon on more than I enjoyed competing myself, it was a lot of fun - every time I see a packet of jelly snakes, I think of her!

It was great to be involved in the launching of Fitness First "Core" and to continue teaching RPM and Bodystep. Even though Group Fitness pays peanuts, it has taught me so much about what motivates and encourages others and myself - priceless really.

Hmm, what else - have been blessed to have unfailing support from DH and the girls (who help me with my RPM choreo and know the words to all the songs) and friendship from both my real life friends and internet mates. Thank you very much.

Finally, to wish everyone a very Happy Christmas and blessings for the New Year ahead. I chose this photo of the baby Jesus because babies represent so much about the future - the dreams, the hopes and possibilities that we all have. Plus I never cease to marvel at the sheer perfection of a new born.

See you after Christmas!