Oh dear, I have one of the most severe cases of DOMS I've experienced in a long time. Firstly I did Cathe's "Legs and Glutes" on Sunday, followed by Cathe's "Gym Style: Chest and Triceps" yesterday and "Gym Styles: Back, Shoulders, Biceps" today. The Gym Style DVDs are similar to a regular weight training regime - eg 3 sets of 12-16 reps at varying speeds for each set. I think it's the volume that did me in, not to mention the shorter than usual rest periods. The DOMS in my legs meant that a run was out of the question, so I did a 60 minute walk and one set of Spinervals Aerobase builder (4 sets of 5 min efforts) on the bike. Fitting all of this activity around the kids being on school holidays is not the easiest! I am having a friend over for lunch tomorrow and her three girls are coming too. My girls will think this is the greatest. There is not much to do for entertainment in Woop Woop, but I'm feeling cheered by the prospect that a moving date is approaching!
In other weekend activities I finally managed to see "Borat" - funny, yet scary :) and "Kenny" - the award winning film about a Port-a-Loo cleaner which was surprisingly good.
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