Back in the saddle again today. I'm still feeling a little weary but that's probably because I did some smokin' intervals on the treadmill after my workout this morning!
Workout today:
Warm up: 20 mins running (5.15min km av HR 130)
Chest/Biceps including BOSU work (I'm teaching Core tomorrow)
Running: HIIT intervals 14.5km/hr 30 seconds, 10 km/hr 30 seconds x 20. Ouch :)
This afternoon, I am going to spend going over my notes and preparing for the Core program which I teach tomorrow. I think I've mentioned it before, but it's deceptively tough.
Thanks to everyone for their well wishes for a speedy recovery - those wishes definitely worked!
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