Busy days!

I have had a busy couple of days - also featuring a migraine and a head cold. Ugh!

Yesterday I taught RPM Hi Performance which was great, but had problems with the mike. I was going to train today before realizing that I've worked out every day for nearly two weeks in a row, so thought taking a rest day may be prudent.

This week promises to be jam packed:

Monday: teach RPM, Mike's program #4

Tuesday: Cardio, Mike's program #1

Wednesday: Mike's program #2 , RPM

Thursday: Mike's program #3, cardio

Friday: teach RPM, Core

Saturday: possibly teach RPM, if not, Mike's program #4, INBA QLD titles..woot woot!

Sunday: teach RPM

Me and that bike are goin' be like peas and carrots!

Rain!

It is raining in Brisbane today - it is so nice hearing the sound of rain on the roof! It's real "get under the doona" weather but for me I had to teach RPM which was quite good once I got going. I also spent nearly an hour going through the new choreography for our launches next week. I just have to knock over Bodystep now and I will be cooking with gas.

Plans for next week include:

Monday: teach RPM + RPM practice
Tuesday: Bodystep DVD + run + weights #1
Wednesday: Bodystep Tracks 1, 7, 8,9, 10 + RPM + weights #2, BOSU work
Thursday: Bodystep Tracks 1, 2,3,4 + run + weights #3, teach Bodystep fill in CBD.
Friday: Bodystep run through, RPM run through, weights #4, BOSU work
Saturday: Launches
Sunday: Launches

IF I can actually nail all this, particularly the choreo for Bodystep without too much drama, I shall be a happy, happy camper.