I cannot believe how sore I am today - I had a deadlift focused day yesterday and I am sore through my legs (hello glutes!) upper back and shoulders. This morning, I taught Hi Performance RPM, which is RPM with two extra working tracks added in. I certainly knew about it when I got to the end of it.I've spent the better part of the day doing the ironing and taking the girls to the local pool for a swim. Eating hasn't been all that stellar today - I can attribute part of this to feeling exhausted, sore and extremely fatigued. The key is trying to make the next meal a good one and getting back on track. I've been inspired by a few recipe sites lately, so that is my next project - different food :)
I included the puppy pic as I think that once we've built we are going to add a canine to the family.
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