Congratulations Lisa!

She's worked her tail off this year and made some stunning improvements so lets say....



Congratulations to Lisa on her achievements in the Commonwealth Powerlifting Titles in Christchurch, New Zealand.

Silver Medallist overall 56kg Division!

Gold- bench press!
Silver- squat!
Bronze-deadlift!

please feel free to visit www.power-preparation.blogspot.com to give Lisa your congratulations!

Wonder woman!

Whew, what a morning! First up was RPM High Performance and "high performance" has really been the order of the day. Alicia came to class this morning and is looking really really good and looks like she's going to explode out of her skin with pent up energy - her skin is glowing, she's looking even leaner this week and all is well. I found this morning's class really, really tough - amazing, when I found last Saturday's relatively easy. I think it just may have something to do with the strength workout I banged out yesterday.

Then it was off to the Queen Street Mall to watch Lisa compete at the National Powerlifting Titles. I never realized powerlifting could get so emotional as I watched several competitors, willing them to nail their lifts and break new boundaries. It was a bit cold and windy, certainly not the best conditions to be holding a National Title meet but the athletes did superbly. I will let Lisa fill you in on her experience in her blog (she's probably out partying right now) , but what I can say is that I'm proud of what she did today and all of the hard work she put into achieving such an awesome result - so my picture of Wonder Woman is dedicated to Lisa today. Well done~!