Sore glutes!

Well the old DOMS has crept up on me from Core Synergistics yesterday. I woke up this morning, rolled over in bed and it was a case of "hello glutes, how the heck did you get so sore?" I wasn't expecting glute DOMS and certainly not of this severity!

This morning I managed to do RPM34 in its entireity! I think that it is one of the best releases Les Mills have put out in a long time - I really like the big gear focus of the time trial and Track Seven is an absolute cracker. I followed up with p90X Stretch X. I must say that I don't enjoy this one as much as Yoga X (I cannot believe I am stringing "yoga" and "enjoy" in the same sentence). I also received Amy Bento's Kickbox Extreme in the post today and I am hoping that the workout is of the intensity that is going to leave me feeling thoroughly pasted! There is nothing worse than getting your hopes up about the intensity of something, only to have it dashed when you actually do the workout.

I'm still leafing through my PN. I am enjoying Berardi's slant on nutrition and timing for superior athletic performance and the way he writes resonates with the way I think about nutrition - that it can be used to improve performance and feelings of well being. I picked up some cashews, walnuts and pecans today as Berardi is keen on nuts. I plan on adding these good fats into my diet a bit more and see what the effect is. It will be interesting to plug some stats into my Leanness Lifestyle journal. Whilst LL is fantastic for body fat loss, I think it's even more potent with more attention paid to nutrition and peak performance.

This post has turned into quite a ramble. No more luck on the accommodation front and DH is off to South Africa on Monday. I think I may be better off staying put for a few weeks and see what develops. I've been given strict instructions to tape "Lost", "Desperate Housewives", "Heroes" and "Battlestar Galactica". I loved the old version of it and I'm really not too sure about Starbuck turning into a female.