Quick Post

Training today - "The Return from Slugdom Official Workout" - teach RPM , then teach Bodystep, making sure I have a nice big serve of oats, protein powder and a nice tall Gloria Jean's tea in between....nice!!!



I will use a combination of stored muscle glycogen, fat and circulating blood glucose for fuel and I will not care what HR training zone I am. I will complete the job knowing I have kicked butt and I will ensure I have BCAAs and glutamine with my post workout meal which shall otherwise be known as Portuguese Chicken, with cabbage, carrots and snow peas followed by strawberries for dessert.



I am strong, I am fit and most importantly I am having fun!

I feel good!

Have just finished teaching my first Bodystep class since before the surgery and shoulder injury. I am feeling sheer exhilaration because:

-I moved my arms above my head and felt no shoulder pain
-my knees (albeit strapped) felt good!
-I was a bit scrappy in places but everyone was wahooing and being noisy so I know that my efforts were enjoyed!

Shelley turned the tables and did a little lower body strength training. I could see a twinkle in her eye when she handed me a 15kg plate for my box squats and said "you're doing 12 reps!" Fun, fun, fun!

Happy weekend everyone!