Today's workout was Shoulders and Arms - I was not looking forward to this one as I am still suffering nasty DOMS from the chest and back workout. Essentially the workout was four different giant sets done circuit style twice. There were some great variations on the bicep work and you can choose your rep range to suit your requirements. Most sets are 30 seconds to 1 minute long and at the moment, being back at the beginning after hols, volume is queen for me right now. I am beginning to feel my triceps already.I posted this picture to remind myself of where I was last week - on the beach~! It is hot and humid here, which is unusual for Woop Woop, but there was rain last night which was a welcome sight.
I had a dream about Sue from Ideal Bodies last night. I rescued her cat! I don't know if Sue owns a cat, but we were trying to work out what to feed it and it kept jumping into our fridge every time we opened the door to eat our roast beef! I dream as if I am inside my body watching a scene unfold. Does that make sense?
Until next time :)
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