The Shiny New Spinner Bikes

We've just traded in our old V-Bikes for 35 brand new Spinner Bikes in the RPM studio. I get to teach my last Hi Performance class on a brand new bike. That will be fun. I haven't broken the news to my class that I could be away for up to four months. I feel a little emotional about this. All of my classes are special to me in their own way but my Hi Performance crew on a Saturday just rock! Part of me wrestles with "sooner" but I am going to the true beat of my rehab drummer which tells me that success rests with the "later" option.

Had a busy day taking Miss S to the doctor and having some blood tests done for her. She was so patient and didn't flinch when the needle went in. She is a terrific kid. I was able to squeeze in teaching my 4.30pm Step class thanks to my parents. It's been great teaching more Step - I now know release 71 so well, I don't have to think about it anymore - pressure's off!

Tomorrow I am talking to some of the Fitness First PTs about Krista and Biosignature testing. I am planning on becoming accredited in the future and I am so looking forward to her visit and learning more about Charles Poliquin. I also enjoy Mike Robertson's work so much - you can visit at www.robertsontrainingsystems.com and read his blog - some great interviews and links to articles he has recently written for T Nation and the like. Highly recommended.