I have decided to take a slightly different tack and do a bit more incidental exercise. I was amazed to find that after my afternoon with Amanda which included a kilometre walk and several stairs to find the new bus stop location, that I was moving so much more freely the next day.
With this thought firmly in my mind, I decided to go to Indooroopilly and do my banking and go to Medicare etc. It felt so good to be out of the house. I visited everyone at Fitness First and then had morning tea with Anne (well, rather she had morning tea, because I had forgotten my apple) and then I bumped into my mother. I was very pleased to shout her lunch at Sumo Salad as a small thank you for the help she has been giving me collecting my mail and buying my groceries. We then had a walk around the shopping centre where to my delight, Medibank Private paid out much more of my hospital claim than I had anticipated, so flushed with cash I bought this fantastic breakfast chiller bowl from Storage Space. The brand is called Fit Fresh and comes from the USA. I also bought a lunchbox thinking that it would come in handy down the track when I'm working. It looks like I am going to be doing some one on one PT at Fitness First - I'm finally at the stage where I need somewhere for people to come and physically train with me if they need to and I figured that because I know so many people at the gym, it's will be handy for me in attracting some one on one clientele to fill in the gaps.
Today I woke up at my least swollen yet and least restricted movement wise, so I decided to do some more wandering around and picked up some Sydney Breakfast Tea from T2. My whole abdominal region is feeling a bit tight tonight, so tomorrow will be a rest day at home. Maybe this is the beginning of my training comeback! Me mentioning a rest day..very exciting indeed. I must say it was very exciting to be feeling so much better today.
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